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Anxiety Disorder Help If you have persistent anxiety symptoms, it is possible to seek assistance. Treatment for anxiety disorders typically includes medication and therapy. Your doctor could prescribe medications to ease anxiety, such as benzodiazepines and modern antidepressants. SSRIs include Lexapro and Prozac, and SNRIs, such as duloxetine or Venlafaxine are a few examples. Your therapist will also instruct you on strategies to help with anxiety-related symptoms, including combating negative thoughts and exposure therapy. Medications Medication is one option to combat anxiety disorders and reduce the need for psychotherapy. panic anxiety disorder 're not for everyone and there are many other options. For example, getting plenty of exercise and focus on healthy eating, and using relaxation techniques are methods to manage stress that don't require medication. If you're taking medication to manage your anxiety, it's important to adhere to the prescribed dosages and keep your therapy appointments. Antidepressants are usually prescribed by medical professionals to patients who suffer from anxiety disorders. These medications help to correct an imbalance in brain chemicals and can take anywhere from four to six weeks to kick in. SSRIs (selective serotonin reuptake inhibitors) are the most commonly used antidepressants used to treat anxiety. The medications like Zoloft (sertraline), Prozac (fluoxetine) and Lexapro (escitalopram) operate by impacting neurotransmitters involved in mood. Other medications, like SNRIs, like Effexor (venlafaxine) and Cymbalta (duloxetine) are also prescribed to treat anxiety and depression. If SSRIs don't work, doctors may prescribe benzodiazepines for anxiety-related symptoms. These tranquilizers work by targeting GABA (gamma-aminobutyric Acid) which is a chemical that calms the brain. Benzodiazepines can be found in Klonopin, Xanax, and Valium. They can have dangerous adverse effects, such as addiction, so they are usually only prescribed for short-term use. Other medicines, like propranolol (approved for the treatment of social anxiety disorder), work by inhibiting the actions of a chemical referred to as monoamine oxidase A. They do not affect the brain in the same manner as benzodiazepines do, but they are more effective and do not have the same side effects. Benzodiazepines, SNRIs and SSRIs are typically reserved for those suffering from severe anxiety. SSRIs however can be utilized to treat a wide range of anxiety disorders. Psychotherapy Talk therapy, also known as psychotherapy can be a component of an approach to treat anxiety disorder . A trained mental health professional will assist you choose the best type of psychotherapy. Psychotherapy involves talking with an therapist and learning skills and techniques to manage anxiety. Cognitive behavioral therapy (CBT) is a form of psychotherapy that helps you overcome anxiety-related thoughts and behaviors. CBT teaches you to recognize and stop unhelpful patterns of thinking, feeling and acting. It helps you recognize situations, objects, or people that cause anxiety and learn how to cope. CBT is a recommended treatment for many types of anxiety disorders. The EMDR technique is a type of psychotherapy that can be used to treat anxiety disorders. During this treatment you will sit on a couch, reclined chair, as the therapist guides you through the different phases of therapy. This could include looking at an object with your eyes as well as listening to music and reliving a negative memory from your past. EMDR can help you reduce anxiety symptoms and eliminate negative associations. Interpersonal psychotherapy (IPT) is a kind of psychotherapy that is focused on improving your social relationships and functioning. While it is not a direct treatment for anxiety, IPT can help you work through problems that might be causing your anxiety, such as underlying depression or substance abuse. Exercise Exercise is a natural way to reduce stress and anxiety. Exercise is essential for your physical health and it can help improve your sleep. Both of these may be affected by anxiety disorders. It's also a low-cost treatment that could be able to be done on your own. The majority of studies have proven that anything from high intensity interval training to tai-chi is effective. The key is to find something you like which will increase your likelihood of participating and increase your resilience. Exercise can also provide an opportunity to break away from the day to day and reduce anxiety. This is particularly beneficial for patients who struggle with Distraction Theory, a psychological theory that suggests that anxious patients tend to withdraw socially and engage in a lot of self-talk and worry. Exercise does not eliminate anxiety but it can be used with other treatments to lessen the severity of symptoms. For instance, a patient can pair exposure therapy with exercise to help control their anxiety about flying or driving. Attention training is another powerful method to help people control their brain waves. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. Exercise is not a cure-all for anxiety however it can be an effective treatment. It's likely to become a part of the future of treatment for anxiety disorders in particular since many GPs offer “exercise on prescription” schemes that offer patients an exercise program that is subsidised at the local gym. Relaxation techniques Relaxation techniques can reduce stress and anxiety through the body's relaxation reaction that is described as a decrease in heart rate and blood pressure. Meditation guided imagery, guided breathing, and biofeedback-assisted relaxation are the main examples of these methods. Many people find that these methods are most effective when they are practiced regularly. You can learn these techniques from your mental health professional or health care provider. They can also give you the tools needed to practice them independently. Your healthcare team might also recommend joining self-help or group therapy groups. These are great opportunities to meet other people with similar struggles. Stress can be reduced by keeping in touch with your family and friends, exercising regularly and avoiding alcohol or substances. Psychotherapy for anxiety disorders comprises cognitive behavioral therapy (CBT) and exposure therapy. CBT helps you identify and confront the negative thoughts and irrational fears that trigger anxiety. Then, you learn to replace these thoughts with more realistic, calming ones. Exposure therapy is the process of gradually confronting situations that cause anxiety until you are able to manage the anxiety without fear. The typical approach is to begin with less stressful situations before moving on to more challenging ones. Other psychological treatments include mindfulness, support groups, and hypnosis. These treatments are particularly beneficial for those who suffer from co-occurring disorders, like depression and substance abuse. Sleeping enough and eating a balanced diet are also beneficial habits that can help relieve your symptoms. It is essential to engage in regular exercise because it helps in burning off the stress-related chemicals that are produced during a stressful time. It is also crucial to establish solid relationships with others because loneliness and isolation may cause anxiety symptoms to worsen. Healthy eating habits Anxiety can trigger a range of physical symptoms and behavior such as abdominal pain, muscle tension and panic-like feelings. While it's normal to feel anxious and anxious at times, extreme anxiety can result in an overwhelming feeling of helplessness and fear that can hinder your daily activities. If you suffer from anxiety, you can manage your symptoms by learning coping skills and following the advice of your doctor. A nutritious diet, in addition to therapy and medication, can help improve your anxiety symptoms. A diet that is rich in fruits, vegetables complex carbohydrates, lean proteins and healthy fats can help to reduce your stress levels and supply the nutrients your body requires to perform at its best. It is crucial to avoid foods that contain a lot of sugar and fats, as they can worsen anxiety symptoms. You should also drink plenty of water and other non-caffeinated drinks to keep well-hydrated. A few of the foods that have been proven to ease anxiety include avocados, bananas chocolate, berries, oysters, and fish. Foods that are naturally rich in magnesium, including leafy green vegetables (spinach and Swiss chard) as well as pumpkin seeds and legumes, nuts, and whole grains are also excellent options. Omega-3 fat acid, which can be found in fish such as sardines, trout, and salmon along with walnuts, may aid in reducing anxiety symptoms. It is essential to seek treatment when you are suffering from both anxiety disorders and eating disorder. Treatment for both conditions is typically best accomplished by combining psychiatric medications and mental health therapy. Talk therapy can teach you how to manage your negative emotions and replace them with more positive ones while psychiatric medications can help to ease anxiety symptoms and prevent them from becoming out of control.